01 / START30 MINUTES
MONDAY
Set up to three priorities. Choose specific next actions. Anticipate what might get in the way.
A clear way into the week
FOR THE GOAL YOU KEEP COMING BACK TO
Private accountability to turn a personal goal into a workable plan, and keep showing up for it.
Apply for Catalyst02 / THE GAPGOOD INTENTIONS NEED A PLACE TO LAND
A goal can matter and still stall.
You know it matters. But the week fills up, the next step stays vague, and there’s no moment to stop and ask what actually moved.
Catalyst gives your goal a plan, a regular check-in and a way to adjust when life happens.
03 / THE RHYTHMTWO CHECK-INS. ONE WORKABLE WEEK.
Make a plan.
Meet it again.
02 / REVIEW30 MINUTES
THURSDAY
Review what happened. Address obstacles. Adjust the plan so the next step still makes sense.
Progress, with room to adapt
Before each check-in, you send a brief update. We use it to focus the conversation on what matters.
04 / THE EXCHANGESUPPORT + PARTICIPATION
WHAT YOU RECEIVE
Structure you can use.
- Two private 30-minute check-ins each week
- A simple weekly plan with up to three priorities
- A progress record to see what happened and what changed
- Practical help to identify obstacles and adjust your next actions
WHAT YOU COMMIT TO
Show up for the work.
- Bring a personal goal you want to move forward
- Send a brief update before each check-in
- Take the agreed actions between calls
- Be candid about what worked, what didn’t and what got in the way
05 / YOUR GOALPERSONAL GOALS, IN REAL LIFE
What would you like
to move forward?
01Study or a qualification
02A creative project
03Job applications
04Life administration
05Building a routine
Your goal does not have to sound impressive. It has to matter to you and be something you can take action on.
06 / THREE MONTHSPROGRESS IS BUILT WEEK BY WEEK
Start where you are.
Keep moving.
Find your footing.
Define the goal, make the first weekly plans and learn which obstacles actually show up.
Build consistency.
Keep the Monday–Thursday rhythm. Review actions and make adjustments that fit your life.
See what changed.
Use the progress record to recognise what you completed, what you learned and what comes next.
Progress may be actions completed, obstacles understood, a routine taking shape or a clearer next step.
07 / INTRODUCTORY PRICETHE TERMS, PLAINLY
A place to
follow through.
Private, one-to-one accountability and planning for a personal goal.
THE CATALYST INITIATIVE / 3 MONTHSApply for Catalyst
S$490/ month
S$1,470 total, payable monthly for three months.
FORMATPrivate, one to one
CHECK-INSMonday + Thursday
SESSION LENGTH30 minutes each
TERMThree months
08 / QUESTIONSTHE DETAILS
Good to
know.
What if my goal isn’t clear yet?
You can arrive with a direction rather than a perfectly defined goal. We’ll make it specific enough to plan actions and review progress.
What goals are suitable?
Personal goals you can take action on, such as study, a creative project, job applications, life administration or building a routine.
What if I miss an action?
We look at what got in the way and adjust the plan. The point is to make the next action workable, not to punish a missed one.
What happens between calls?
You take the actions in your weekly plan and keep track of progress. You send a brief update before each check-in so we can use the 30 minutes well.
Are Monday and Thursday fixed?
Yes. The regular check-ins are on Monday and Thursday, 30 minutes each.
Why is the term three months?
The Catalyst Initiative is a three-month programme, giving you a recurring weekly rhythm and enough time to review and adjust your approach.
How much does it cost?
The introductory price is S$490 per month for three months: S$1,470 total, payable monthly.
Is Catalyst suitable for neurodivergent clients?
Yes, neurodivergent people are welcome. The programme is open to anyone working towards a personal goal. It does not provide clinical ADHD coaching.
Is this therapy?
No. The Catalyst Initiative offers practical accountability and planning. It is not therapy or a mental health service.
If you have a personal goal you’re ready to work on, tell me what you’d like to move forward.
Go to applicationAPPLICATION / THE CATALYST INITIATIVE
Tell me what you’re working towards.
Share enough for an initial fit check. Please leave out sensitive health or financial details.